Quarantine Health Tips– Healthy Ways to Cope with Stress

Quarantine Health Tips

1. Take care of your emotional health, it will help you think clearly.
2. Take breaks from watching, reading, or listening to news stories, including those on social media.
3. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.
4. Make time to unwind. Try to do some activities you enjoy.
5. Connect with others. Talk with people you trust about your concerns and how you are feeling.

Source: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html